450 Research Dr, Suite B, Leominster, MA 01453

adult Personal Strength Training in leominster

Power Source Personal Training Your Path to Fitness Over 40!

Are you ready to embark on a journey towards a healthier, more active lifestyle? At Power Source, we understand the unique challenges and needs of individuals who are looking to get back into shape after 40. That's why we have designed a specialized program called Fitness Over 40, tailored to meet your specific goals and help you achieve lasting results.

Our 6-Week Small Group Personal Training Start Up program is the perfect way to kickstart your fitness journey. We believe that training in a small group setting provides a supportive and motivating environment for individuals like you who are seeking to rebuild their confidence and regain their fitness level. With a maximum of only 1 or 2 other participants, you'll have the opportunity to connect with others who share similar goals and experiences.

"The Journey Of A Thousand Miles Starts With One Step." ~ Lao Tzu


We understand that taking the first step can be daunting, especially when it comes to engaging in exercises that challenge you beyond your comfort zone. That's why our experienced coaches are here to guide and support you throughout your entire journey. They will provide personalized attention, ensuring that every workout is tailored to your individual needs and abilities.


The benefits of personal training after 40 are immense. As you progress through the Fitness Over 40 program, you'll notice improvements in your mobility and overall movement. You'll feel more agile, look more athletic, and experience a significant boost in your energy levels.

Everyday activities that used to feel tiresome will become more effortless, allowing you to enjoy a higher quality of life. Additionally, our program is designed to enhance your sleep quality, leading to a more restful and rejuvenating night's sleep.

At Power Source, we are dedicated to helping you achieve your fitness goals in a safe and effective manner. Our Fitness Over 40 program is specifically designed to address the unique needs of individuals who are looking to make a positive change in their lives. Join us today and let us empower you to become the best version of yourself.

Take the leap and rediscover the joy of an active and fulfilling life. Contact Power Source in Leominster, MA, today to learn more about our Fitness Over 40 program and start your transformative fitness journey.

Fit Over 40 - Where Your Transformation Begins!!

Try Our RISK-FREE 6 Week Program & Get Back To Your Old Self!

Just think, a few short weeks from now you will:

Have more confidence in yourself, both in how you look and how you feel.

Feel a caffeine-free spike in energy, thanks to improved sleep patterns and your body improving & adapting to the training.

Be able to do more activities pain-free. Carrying heavy items & playing with your kids or grandkids won't be as physically demanding as it is today.

Realize that an exercise program isn't as scary as you thought. In fact, it may even become one of the most enjoyable parts of your day!

What's Included In The 6-Week Program?

Your risk-free start-up membership offers you:

  • Two semi-private training sessions per week
    with an expert trainer who can adjust your workouts to your exact needs.

  • Someone with you every step of the way so you never feel intimidated, confused or alone during your workouts.

  • Unlimited access to our large-group classes (10 weekly times) in the last month of the program, as you may be motivated to train more than 2x per week once you see your progress!

  • Goal setting & tracking throughout your 6 weeks, determined by you and your coach together, so your training has a clear plan to guide where you want to go.

“I knew I needed to find a place to work out. Having a home gym wasn't working for me. Too many distractions! Power Source knows where I'm coming from. My coach, Patrice, instantly made me feel comfortable getting back into the gym.

I'm not going to lie, I was nervous my first day. Nervous of the unknown. I was instantly welcomed into a fabulous training facility by a fabulous trainer! Patrice pushed me out of my comfort zone on Day 1. Always asking how I felt during the exercises to make sure I was ok.

Not only was I ok, but I was excited about working out again! She me laugh with her contagious personality. I'm 3 weeks in and I can't imagine working out anywhere else. I'm feeling stronger already! I feel like my steps are lighter!”

  • Susan S.

"I brought my son to Power Source for his training to improve on his strength, speed and agility. After watching Jim and how he works with and interacts with the kids I couldn’t help but be impressed.

I asked him what they do for adults with various ailments such as knee replacements and heart surgeries. He put me in touch with Patrice.

Here I am 8 weeks later and Patrice has motived me in a way I never thought would happen. Just being able to move my body again and gaining confidence.

She has made me feel very comfortable, she gets me excited about showing up and working out again!! After all, it’s only been like 35 years since the last time I was in a gym.

I feel better, stronger and I have more energy, I’ve lost pounds & inches. But most of all I’ve made a new friend in Patrice and I know that my success goals are just as important to her as they are to me. She challenges me and pushes me just enough to continue down this road to getting healthy.

Thank you Patrice & thank you Power Source!

  • Tim L.

“As someone that is trying to get back into fitness, I find the small group training at Power Source to be just what I need.

I struggle with accountability as I can often find many excuses not to go. The trainers keep me on track and I show up because it’s expected of me.

Not only that Patrice makes the class so much fun! Enthusiastic, engaging and Intuitive. I like that she always keeps track of my limitations however also pushes me just a bit more each time to do better than the last time.

Since starting I feel stronger and am able to do things I haven’t done in a long time - get up and down without grunting or lifting things easier.

I have enjoyed taking walks around my neighborhood on non-workout days and I find that I am now less winded.

Everyone is nice to each other and I find it to be a very comfortable gym.

Working out is not one of my favorite things to do however the small group trainings at Power Source have been the perfect encouragement to keep me motivated. ”

  • Christine G

I am finishing up my first round of the 6-week small group fitness classes at Power Source, and I am so excited to keep going with this new style of working out!

The training has left me stronger, more toned and I am losing inches.

The deliberate and challenging workouts contradict everything I have known about "getting in shape" at other gyms and with other programs.

The staff is knowledgeable and focused, helping each person to achieve their own goals.

  • Mandy R

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