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ATHLETE BLOG LEOMINSTER
Power Source Youth Memberships
A brief explanation of the plans we currently offer for athletic development training at Power Source. ...more
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October 10, 2023•5 min read
How Do You Develop A Kid With Talent?
It would be nice if there was an exact blueprint to follow when trying to maximize athletic talent. We have seen literally thousands of families over the last 20+ years take a variety of tracks to hel... ...more
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June 26, 2023•3 min read
The Best Way For You To Avoid Hamstring Injuries
Surprisingly, 20% of all injuries that cause players to miss at least one game are hamstring strains. This means that, if there was a way to fix just this one problem, we could avoid 1 out of every 5 ... ...more
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June 26, 2023•2 min read
The Fight Against Mediocrity
There are a lot of things we are about average at. Walking, typing, driving, reading, these are just some of the skills that required some learning and repetition to become adequate at. ...more
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June 26, 2023•4 min read
Do I Always Need To Feel An Exercise Working?
"Where should I be feeling this exercise?" This is a question that comes up fairly often in a gym setting. The assumptions are that extreme muscle fatigue will not only be present in every useful ... ...more
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June 26, 2023•2 min read
3 Common Training Tips That Are Actually Making Your Kid Slower
There are a lot of different ideas, philosophies and tactics coaches use to try and make their players better. Some work, some don't. Personally, I have been guilty in the past 20 years of using tacti... ...more
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June 26, 2023•3 min read
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